Aging Well for Life!


Fact-We are all aging regardless or our chronological age! We don’t think about HOW we are aging when we are in our 20’s and 30’s, but as we reach our 40’s and 50’s and beyond the reality of our changing body becomes very clear.

Fact-According to Dr. Deepak Chopra “The mind influences every cell in the body and therefore human aging is fluid and changeable. It can speed up, slow down, and even reverse itself.

Fact-The lifestyle choices we are making have a major impact on our health and wellness.

Fact-Your body and mind are intimately connected and want to repair and heal!

How are you aging? Are your lifestyle choices supporting your body-mind’s efforts to heal and repair itself?

Do you want to Age Well for your Life?

Let me be your Holistic Health and Wellness Nurse Coach!

Together we can develop your personal holistic mind-body program to:

• Activate your body’s healing responses 

• Bring more calm, health, and joy into your life!

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Our Services

Our services

  • Health and Wellness Nurse Coaching
  • Clinical Meditation and Imagery
  • Seven Spiritual Laws Of Yoga
  • Workshops
  • Stress Reduction/Meditation Instruction
  • Mind-Body And Healthy Lifestyle Education
  • Video For Seven Spiritual Laws Of Yoga Home Practice
  • Find out more

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What our customers are saying about us...

Nurse Coaching for Health and Wellness - Working with Martha was both comforting and informative. Her approach is gentle, yet effective, and really helped me open up a new understanding within myself!