Breathe, Move, and Meditate for Improved Health and Wellness!


Are you ready to take responsibility for your own well-being?

As your holistic health and wellness nurse coach, I can help you learn to manage your stress and anxiety with simple breathing practices that help you immediately!

Why do breathing practices work?

Current research supports what has been known for thousands of years-the process of healing comes from within us. Our mind-body connection has built-in natural abilities to heal body, mind, and spirit. 

Simple breathing practices work because they activate communication pathways between the mind and body, restoring balance to our stress response system (Brown & Gerbarg, 2012).

Why is this important?
Chronic stress and anxiety plant the seeds for disease- 
↑ Increased blood pressure - Coronary heart disease 
↑ Stress hormone release - Anxiety, insomnia, addictions 
↓ Circulation to the digestive tract - Digestive disturbances 
↑ Sticky platelets - Heart attacks, strokes 
↓ Decreased immunity - Infections, cancer (Chopra & Simon, 2017)

Together we will develop your own personal mind-body program to- 
• Activate your body’s healing response 
• Bring more calm, health, and joy into your life!

As you move along your wellness path you will connect with your holistic (spiritual) nature where you can access your own inborn qualities of inner peace, wisdom, life purpose and oneness.

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Our Services

Our services

  • Health and Wellness Nurse Coaching
  • Clinical Meditation and Imagery
  • Seven Spiritual Laws Of Yoga
  • Workshops
  • Stress Reduction/Meditation Instruction
  • Mind-Body And Healthy Lifestyle Education
  • Video For Seven Spiritual Laws Of Yoga Home Practice
  • Find out more

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What our customers are saying about us...

Nurse Coaching for Health and Wellness - Working with Martha was both comforting and informative. Her approach is gentle, yet effective, and really helped me open up a new understanding within myself!