Health and Wellness Services

Psychiatric Mental Health Services

Individualized mental health care for clients of all ages to include diagnosis and treatment, prescribing psychotropic medications, and providing individual, group and family mind-body therapy.

Blue Cross Blue Shield is accepted as well as credit cards or cash.-contact Martha for fees.

Psychiatric/Mental Health Sessions include:

Initial Assessment and Evaluation-30 minutes-individualized assessment of current symptoms, problems, and possible causes to create a treatment plan tailored to the client’s needs. Review of all medications and related medical records brought by the client with additional labs and tests ordered as indicated or referrals made as needed. The treatment plan will focus on immediate improvement of symptoms as well as life style management for overall wellbeing.

• Follow up Medication Consultation and Management-15 minute-regularly scheduled sessions to monitor medication symptom management and provide medication information and education.

Follow Up Medication Consultation w/ Mind-Body Therapy-30 minutes-includes medication consultation and management and one-on-one instruction in mind-body techniques to manage stress and improve self-understanding/acceptance. 

Integrative Mental Health Therapies

A variety of mental health therapies/techniques may be used depending on the needs of the client to include:

·        Solution-Focused Brief Counseling- designed to help clients reach their goals in quicker and more efficient ways.

·        Mind-Body Therapies-simple breathing and meditation techniques, clinical meditation and imagery, and yoga therapy

·        Health and Wellness Coaching-to learn to establish life style changes to enhance well being of body, mind, and spirit

Workshops

SELF RENEWAL FOR AGING WELL-LADIES RETREAT 


GRAND HOTEL RESORT AND SPA-POINT CLEAR, AL, JANUARY 16-19, 2020 


PROVIDED BY PATRICIA JOHNSON AND MARTHA CATLETTE 


Self-Renewal Brochure 

Video For Seven Spiritual Laws Of Yoga Home Practice

Video for Home Practice

Martha's 4 part video can be accessed on YouTube.

Refer to the following article. Click here 

Copy and paste this link into your browser and for Sunrise, Sunset, Chair and Chakra Toning sequences. Enjoy! 

Click here to view my Youtube Channel

Health and Wellness Nurse Coaching

One on one guidance and support to help the client establish holistic, personalized healthy life style practices for wellbeing of body, mind and spirit. 

Stress Reduction/Meditation Instruction-individuals and groups

Simple, research-based techniques to for learning to manage stress/anxiety and experience more calm/peace.

Clinical Meditation and Imagery

One on one guidance and support using techniques designed to help the client access their own inner wisdom and intuition

Healthy Mind-Body Lifestyle Education for the Workplace

Customized programs for the workplace to enhance employee wellbeing, performance and job satisfaction.

Seven Spiritual Laws of Yoga

Mat and Chair Classes On Thursdays At Lemon Balm Yoga And Wellness Studio.