Health and Wellness Services
Psychiatric Mental Health Services
Individualized mental health care for clients of all ages to include diagnosis and treatment, prescribing psychotropic medications, and providing individual, group and family mind-body therapy.
Blue Cross Blue Shield is accepted as well as credit cards or cash.-contact Martha for fees.
Psychiatric/Mental Health Sessions include:
• Initial Assessment and Evaluation-30 minutes-individualized assessment of current symptoms, problems, and possible causes to create a treatment plan tailored to the client’s needs. Review of all medications and related medical records brought by the client with additional labs and tests ordered as indicated or referrals made as needed. The treatment plan will focus on immediate improvement of symptoms as well as life style management for overall wellbeing.
• Follow up Medication Consultation and Management-15 minute-regularly scheduled sessions to monitor medication symptom management and provide medication information and education.
• Follow Up Medication Consultation w/ Mind-Body Therapy-30 minutes-includes medication consultation and management and one-on-one instruction in mind-body techniques to manage stress and improve self-understanding/acceptance.
Integrative Mental Health Therapies
A variety of mental health therapies/techniques may be used depending on the needs of the client to include:
· Solution-Focused Brief Counseling- designed to help clients reach their goals in quicker and more efficient ways.
· Mind-Body Therapies-simple breathing and meditation techniques, clinical meditation and imagery, and yoga therapy
· Health and Wellness Coaching-to learn to establish life style changes to enhance well being of body, mind, and spirit
SELF RENEWAL FOR AGING WELL-LADIES RETREAT
GRAND HOTEL RESORT AND SPA-POINT CLEAR, AL, JANUARY 16-19, 2020
PROVIDED BY PATRICIA JOHNSON AND MARTHA CATLETTE
Video For Seven Spiritual Laws Of Yoga Home Practice
Video for Home Practice
Martha's 4 part video can be accessed on YouTube.
Refer to the following article. Click here
Copy and paste this link into your browser and for Sunrise, Sunset, Chair and Chakra Toning sequences. Enjoy!
Health and Wellness Nurse Coaching
One on one guidance and support to help the client establish holistic, personalized healthy life style practices for wellbeing of body, mind and spirit.
Stress Reduction/Meditation Instruction-individuals and groups
Simple, research-based techniques to for learning to manage stress/anxiety and experience more calm/peace.
Clinical Meditation and Imagery
One on one guidance and support using techniques designed to help the client access their own inner wisdom and intuition
Healthy Mind-Body Lifestyle Education for the Workplace
Customized programs for the workplace to enhance employee wellbeing, performance and job satisfaction.
Seven Spiritual Laws of Yoga
Mat and Chair Classes On Thursdays At Lemon Balm Yoga And Wellness Studio.