Services

Health and Wellness Nurse Coaching

Partner with your own personal coach to learn to manage your anxiety and stress. Learn simple, mind-body practices that are customized to meet your personal needs. By taking responsibility for your own health and wellness you will learn to activate your body’s healing response and bring more calm, health and joy into your life!

Receive guidance and support for healthy ageing by assessing your current state of wellbeing. Identify and achieve your own personal goals for change. Develop an understanding of your personal power and innate ability to transform and make things happen in your life.

Fees- Sessions are 50 minutes in length

Initial Discovery Session is no charge.

Contact Martha for details 

662-207-8595 

mcatlette@gmail.com or use Contact Us on Home Page!

Clinical Meditation and Imagery

Work one-on-one with a nurse coach to better understanding your life from a deeper perspective. Through the use of clinical meditation and imagery techniques you will be guided and supported in identifying and developing your gifts with an enhanced understanding of your capabilities, goals, and how to utilize your time in life in the best way possible. Learn to access your inner resources of peace, wisdom, purpose and oneness to promote spiritual growth. Sessions provide opportunities to discuss your feelings, identify your strengths, develop and set goals, and take action, Learn how your life can transform by contacting us today.Fees - Sessions are 50 minutes in length.

Initial Discovery Session is no charge.

Contact Martha for details 

662-207-8595 

mcatlette@gmail.com or use Contact Us on Home Page

Seven Spiritual Laws Of Yoga

Martha teaches a slow, mindful style of Hatha yoga known as the Seven Spiritual Laws of Yoga developed by Dr. Deepak Chopra and Dr. David Simon. Yoga is a philosophy for living a life of balance, peace, and joy. The regular practice of the Seven Spiritual Laws of Yoga provides a system for self-development. The sequences are performed mindfully and never with stain. Variations are provided so that all levels of practitioners can benefit. Pranayama or breathing techniques are taught to enhance the practice for the balance of body, mind, and spirit.

Martha’s group classes are on Thursdays at the Lemonbalm Yoga and Wellness studio inside Lavender Lane, 100 Front Ave., Indianola, MS.

Thursday-8:30-9:30 am SSLY mat practice and 12:00-12:45 pm chair practice

Private-contact Martha for pricing see Home page for contact message block

Workshops

SAVE THE DATE!!

SELF RENEWAL FOR AGING WELL-LADIES RETREAT 

GRAND HOTEL RESORT AND SPA-POINT CLEAR, AL, JANUARY 16-19, 2020 

PROVIDED BY PATRICIA JOHNSON AND MARTHA CATLETTE 


MARK YOUR CALENDARS AND STAY TUNED !!!

Stress Reduction/Meditation Instruction

Stress Reduction/Meditation Instruction and Practice-we all have stress-it is epidemic in our modern day lives. How you handle your stress will determine how you age. It is that simple! 

Meditation provides support for the brain in its ability to process information and emotions. Meditation has also been shown to slow or reverse the normal aging process. Learn to meditate and you will reduce your worry, anxiety, anger, and depression levels. Other benefits of meditation identified by the National Institute of Health include activation of the pain control center of the brain, slowing of the heart rate and blood pressure, improved insomnia, reduced levels of inflammation, and regulation of the immune system. 


Contact Martha for details 

662-207-8595 

mcatlette@gmail.com or use Contact Us on Home

Mind-Body And Healthy Lifestyle Education

We provide customized presentations and programs to groups and businesses of all sizes. Contact us today with a brief description of your educational needs. 

Here are just a few of the healthy aging and lifestyle topics that we can bring to you at your location- 

• Anti-Inflammatory Diet-The Science and Benefits 

• Stress and Its Management 

• Exercise-Breath and Movement 

• Yoga-For Holistic Wellbeing-Benefits and Demonstration of Mat and Chair 

• Meditation-How It Can Help You and Those Around You 

• Achieving Restful Sleep 

• Finding Emotional Balance

Fees and Sessions-

Customized to the needs of the group or business

Video For Seven Spiritual Laws Of Yoga Home Practice

Video for Home Practice

Martha's 4 part video can be accessed on YouTube.

Refer to the following article. Click here 

Copy and paste this link into your browser and for Sunrise, Sunset, Chair and Chakra Toning sequences. Enjoy! 

Click here to view my Youtube Channel