Services

Health and Wellness Nurse Coaching

Partner with your own personal coach to learn to manage your anxiety and stress. Learn simple, mind-body practices that are customized to meet your personal needs. By taking responsibility for your own health and wellness you will learn to activate your body’s healing response and bring more calm, health and joy into your life!

Receive guidance and support for healthy ageing by assessing your current state of wellbeing. Identify and achieve your own personal goals for change. Develop an understanding of your personal power and innate ability to transform and make things happen in your life.

Fees- Sessions are 50 minutes in length

Initial Discovery Session is no charge.

Single session $40.00

Choose either a 3-month or 6 month-package one session every other week)

3 months (6 sessions)-$240-if paid up front $225

6 months (12 sessions)-$480-if paid up front $460

Clinical Meditation and Imagery

Work one-on-one with a nurse coach to better understanding your life from a deeper perspective. Through the use of clinical meditation and imagery techniques you will be guided and supported in identifying and developing your gifts with an enhanced understanding of your capabilities, goals, and how to utilize your time in life in the best way possible. Learn to access your inner resources of peace, wisdom, purpose and oneness to promote spiritual growth. Sessions provide opportunities to discuss your feelings, identify your strengths, develop and set goals, and take action, Learn how your life can transform by contacting us today. Fees - Sessions are 60 minutes in length. 

Initial Discovery Session is no charge. 

Single session $40.00 or $140.00 for 4 sessions

Seven Spiritual Laws Of Yoga

Click Here for Monthly Calendar

Click Here for Next Month's Calendar

Martha teaches a slow, mindful style of Hatha yoga known as the Seven Spiritual Laws of Yoga developed by Dr. Deepak Chopra and Dr. David Simon. Yoga is a philosophy for living a life of balance, peace, and joy. The regular practice of the Seven Spiritual Laws of Yoga provides a system for self-development. The sequences are performed mindfully and never with stain. Variations are provided so that all levels of practitioners can benefit. Pranayama or breathing techniques are taught to enhance the practice for the balance of body, mind, and spirit.

Martha’s group classes are on Thursdays and Sundays at the Lemonbalm Yoga and Wellness studio inside Lavender Lane, 100 Front Ave., Indianola, MS.

Thursday-8:30-9:30 am SSLY mat practice and 12:00-12:45 pm chair practice

Sunday-3:00 pm SSLY mat practice and 4:30 pm chair practice

Fees and Packages-

Drop-In – $12

Student/Military Drop-In – $10

5-Class Package – $55

10-Class Package – $100

4-month expiration on packages

For private lessons-contact Martha directly- (662) 207-8595 or mcatlette@gmail.com

$ 40 per session

$140 for 4 sessions ($35 per session)

Workshops

Are you feeling anxious and “stressed out” with racing thoughts? Would you like to learn to calm down and develop more inner peace and joy in your life? 

Join me for a FREE Introduction to Meditation Class on Saturday, July 27, 2019, 11:00 am-12:00 pm.

Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you: 

• Manage stress and reduce anxiety 

• Enhance your sleep patterns 

• Lower your heart rate and blood pressure 

• Slow the aging process 

• Enhance your body’s immune response 

• Improve your relationships 

• Create inner peace 

• Connect more deeply to spirit 

Contact:

Martha Catlette, Ph.D., RN, HWNC-BC 

Certified Primordial Sound Meditation Instructor 

Call 662-207-8595 or email mcatlette@gmail.com to sign up!

Stress Reduction/Meditation Instruction

Stress Reduction/Meditation Instruction and Practice-we all have stress-it is epidemic in our modern day lives. How you handle your stress will determine how you age. It is that simple! 

Meditation provides support for the brain in its ability to process information and emotions. Meditation has also been shown to slow or reverse the normal aging process. Learn to meditate and you will reduce your worry, anxiety, anger, and depression levels. Other benefits of meditation identified by the National Institute of Health include activation of the pain control center of the brain, slowing of the heart rate and blood pressure, improved insomnia, reduced levels of inflammation, and regulation of the immune system. 

Fees- Sessions are 60 minutes in length 

Group lessons-customized-Contact Us! 

Private lessons-- 

$ 40 per session 

$140 for 4 sessions ($35 per session)

Mind-Body And Healthy Lifestyle Education

We provide customized presentations and programs to groups and businesses of all sizes. Contact us today with a brief description of your educational needs. 

Here are just a few of the healthy aging and lifestyle topics that we can bring to you at your location- 

• Anti-Inflammatory Diet-The Science and Benefits 

• Stress and Its Management 

• Exercise-Breath and Movement 

• Yoga-For Holistic Wellbeing-Benefits and Demonstration of Mat and Chair 

• Meditation-How It Can Help You and Those Around You 

• Achieving Restful Sleep 

• Finding Emotional Balance

Fees and Sessions-

Customized to the needs of the group or business

Video For Seven Spiritual Laws Of Yoga Home Practice

Video for Home Practice

Martha's 4 part video can be accessed on YouTube.

Refer to the following article. Click here 

Copy and paste this link into your browser and for Sunrise, Sunset, Chair and Chakra Toning sequences. Enjoy! 

Click here to view my Youtube Channel